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  1. 5 Benefits of Sleeping Naked Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you could get additional benefits by sleeping naked? Here are some benefits of sleeping in the nude: It can make you feel happier and more free. Just imagine the feeling of lying in bed naked. You're free of your pants and underwear. Women, you're not wearing a constrictive bra. It's just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel freer. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person. Improves Relationships If you're married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other. Lowers skin diseases For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete's foot, that result from wet, restricted skin. Helps you regulate your cortisol. Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol. Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster. It can keep your sex organs happier. For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it's cooler and dryer, the growth of yeast is prevented. With these tips in mind, it's time to start taking off your clothes at night! Of course, there are times where clothes are preferable. If you are ill or it's cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!
  2. If you are sleeping with your phone under your pillow or just out of reach on a night stand, you are like the 45% of cell phone owners who need to have their mobile devices close at hand. The reasons for this are numerous, falling asleep while waiting for a call or text, using as an alarm clock, fear of missing a text message, or waiting for someone to post on their social media profile page. Although many head off to bed with the best of intentions, the simple truth is that keeping your cell-phone turned and near you while you try to sleep can be hazardous to your health. Consider these harms of sleeping near your cell-phone. 1.Setting Your Room on Fire Although you might not believe it at first, your little cell-phone has enough power to spark and cause a fire very easily. If you are sleeping with the mobile device under your pillow, a spark could easily ignite those dry materials and start a fire right under your nose. 2.Reduction in a Sound Sleep One of the challenges of having a turned on mobile device near you while sleeping is the slightest sounds can interrupt your sleeping pattern. In order for you to feel refreshed and rejuvenated each day, you need to get eight hours of uninterrupted sleep. When the mobile device is on next to you at night, you get awoken each time you receive an email, a text message, a chat request, a phone call, or when the phone is updating or downloading security features. Additionally, your cell-phone is emitting what is called blue light at night. The blue light has been shown in studies to inhibit the bodies ability to produce melatonin, disrupting the circadian rhythms. These wavelengths emitted by your phone are similar to sunlight, so the body simply thinks during the evening that it is daytime instead. The best thing you can do is turn off mobile devices before bed to allow your body to wind down and get the appropriate amount of rest. 3.Small Traces of Radiation The jury is still out on whether excessive contact with a cell-phone can lead to cancer, but it is already a proven fact that your cell-phone is emitting very small amounts of electromagnetic radiation while turned on. Although studies are inconclusive about the long-term health risks associated with the radiation, these are the same emitted from microwaves and X-ray machines at the hospitals... Even though the health risks are not 100% conclusive. 4.Derailing Brain Functions Although you might think that you are getting the right amount of sleep each night, your brain was interrupted many times during the night from the radiation emitted from the cell-phone. The brain needs to go through several sleep cycles at night to help you to recharge and feel fresh the next day. When the blue light and all the noises associated with a cell-phone interrupt your sleep, you are in fact derailing the activity of the brain. Studies have been conducted with healthy test subjects who were exposed to Wi-Fi radiation for only 45 minutes, and they experience a significant decrease in energy levels compared to those who slept the night away without a cell-phone nearby.
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