Administrators FlyJ Posted November 23, 2014 Administrators Share Posted November 23, 2014 Water reduces kidney stones The rate of painful kidney stones is rising. One of the reasons could be because people – including children – aren’t drinking enough water. Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones. Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water! Lower stress with water About 70 per cent to 80 per cent of your brain tissue is water. If you are dehydrated, your body and your mind are stressed. If you are feeling thirsty, you are already a little dehydrated. To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly. Build muscle tone with water Drinking water helps prevent muscle cramping and lubricates joints in the body. When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.” Nourish your skin Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream. Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow. Water boosts energy If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water will help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells. Source 1 Quote Link to comment Share on other sites More sharing options...
Skills Posted November 24, 2014 Share Posted November 24, 2014 Yea..friends think I take too much water..can't do without it.. Quote Link to comment Share on other sites More sharing options...
Abystacy Posted November 24, 2014 Share Posted November 24, 2014 Water is good. Quote Link to comment Share on other sites More sharing options...
Administrators FlyJ Posted November 25, 2014 Author Administrators Share Posted November 25, 2014 Yea it is...very good. 1 Quote Link to comment Share on other sites More sharing options...
dequeen Posted November 26, 2014 Share Posted November 26, 2014 So can I start offering water to guests instead of drinks??? Quote Link to comment Share on other sites More sharing options...
Skills Posted November 27, 2014 Share Posted November 27, 2014 @dequeen lmao..oh u don't offer water to ur guests before?...@flyj/Aby,what is it with water is good and water is very good? Quote Link to comment Share on other sites More sharing options...
Administrators FlyJ Posted December 1, 2014 Author Administrators Share Posted December 1, 2014 So can I start offering water to guests instead of drinks??? Haha... it saves you money...abi i lie? 1 Quote Link to comment Share on other sites More sharing options...
Administrators FlyJ Posted December 1, 2014 Author Administrators Share Posted December 1, 2014 @dequeen lmao..oh u don't offer water to ur guests before?...@flyj/Aby,what is it with water is good and water is very good? 1 Quote Link to comment Share on other sites More sharing options...
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