Yoghurt and vaginal health

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Yoghurt may have good bacterial cultures needed for a healthy vagina but not all yoghurts are produced equally especially in Nigeria where many of them are purely sugar based. Whatever you want to go for, make sure you consult your doctor. There are lots of natural things around us that you can take to maintain your vaginal health.

 

1. Drink water

 

Water is the best treatment for any ailment or any maintenance you want to make concerning your health. This is a no-brainer. Being properly hydrated is good for your whole body, vagina included.

 

2. Take Garlic

 

Garlic has anti-microbial and anti-fungal properties. You can eat it raw, cooked or take it in pill form. It’s good for getting rid of yeast infections too.

 

***. Eat fresh fruits and vegetables

 

Eating plant-based food reduces menstrual cramps, improves your skin and gives you easier orgasm. Eat a diet high in vitamins and minerals. Leafy greens should be part of your diet.

 

4. Eat nuts and seeds

 

Seeds and nuts are high in vitamin E, which prevents dryness of the vagina, as well as oils. Almonds and pumpkin seeds are high in zinc, which helps combat itching and regulates the menstrual cycle.

 

In all, consult your doctor before taking anything. If you are used to the above mentioned, hardly will you complain of any itching or unhealthy vaginal. Enjoy your week.

 

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