Search the Community
Showing results for tags 'exercise'.
Found 2 results
-
Quick advise... If your certain that you have the tendencies to add up during this stay home pandemic, 'get up and exercise'. For those who don't like to work out, I think it's time you start trying to ' get up and exercise'. For those who use 'time' as an excuse as to why they can't work out, u have plenty of it now 'get up and exercise'. 15minutes walk, jog, skip, bicycle ride, skating, swimming, stretching, even just walking up and down the steps can help burn out fat, free your tight muscle, circulate blood flow more. Help you fall less sick, make your body light and keep you glowing. WORK OUT TODAY. For Just fifteen minutes 😉
-
For any one who is constantly watching their weight like myself, Lol, here is a tool I came across and thought to share. https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706
