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Showing results for tags 'stayingfit'.
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Now, this is work. It is a whole lot of work to be consistent at this. During the lockdown, it was easy and it was fun. I stuck to my daily ritual and hardly ever missed a day of exercise. But these days.... *sighs* Well, the good part is that I am back on track. Started last week and I've not missed a day (yet). Lol. I think your 30s are an interesting period. It is the period your body just goes on to do its own thing e.g. adding weight at will. Hahahaha. I wonder why it is called middle age. Lol. Shouldn't middle age be 40s or 50s and perhaps 20s for Nigerians (who live in the cities). Lol.
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For any one who is constantly watching their weight like myself, Lol, here is a tool I came across and thought to share. https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706
