Administrators FlyJ Posted April 20, 2015 Administrators Share Posted April 20, 2015 Don’t skip meals: During the day when you’re active, your body needs calories and nutrients. Eating regular meals, including a healthy breakfast, may reduce impulse snacking, meal size and calorie intake. Limit meat consumption: Meat is a major source of fat – keep portions under six ounces daily. Eat more servings of vegetables, fruits and whole grains. Don’t starve yourself: If you’re on a diet that’s too strict, eventually you’ll go back to eating regular food. Unless you’ve learned how to eat a variety of healthy foods and still lose weight, you won’t achieve long-term weight control. Exercise regularly: Any exercise burns calories. To promote weight loss, exercise at a moderate intensity for at least 30 to 60 minutes on most days of the week. Walking is a good form of exercise. Drink water: Drinking water with your meal can help fill you up. Drinking water also slows the pace of your eating – and people who eat fast tend to overeat. Weigh wisely: Daily weighing can be a helpful tool for some people who are trying to lose weight or prevent weight gain. Reduce stress: Stress can trigger overeating. Instead of turning to comfort foods, try relaxation techniques such as deep breathing or meditation. Source 1 Quote Link to comment Share on other sites More sharing options...
dequeen Posted April 20, 2015 Share Posted April 20, 2015 hmmmm.... doesn't work. Quote Link to comment Share on other sites More sharing options...
savvy Posted April 20, 2015 Share Posted April 20, 2015 hmmmm.... doesn't work. Lol...it does work,but requires discipline and patience Quote Link to comment Share on other sites More sharing options...
Skills Posted April 20, 2015 Share Posted April 20, 2015 works like magic...takes time n consistency. u have to push urself.like 7yrs ago I ate myself into a size 16 from 10. after 1year I took my huge stomach ,booobs n ass to the gym n deflated myself to a size 8...people began to beg me to quit the gym lmao. I can't do without exercising ....now I fluctuate between 10 n 12 which is prefect for me. ..I'm a living witness biko ....it works ....plus kips u healthy.even after surgery one must continue with the gym to maintain ur size or else u r back to square 1.!...lol... :) Quote Link to comment Share on other sites More sharing options...
dequeen Posted April 20, 2015 Share Posted April 20, 2015 works like magic...takes time n consistency. u have to push urself.like 7yrs ago I ate myself into a size 16 from 10. after 1year I took my huge stomach ,booobs n ass to the gym n deflated myself to a size 8...people began to beg me to quit the gym lmao. I can't do without exercising ....now I fluctuate between 10 n 12 which is prefect for me. ..I'm a living witness biko ....it works ....plus kips u healthy.even after surgery one must continue with the gym to maintain ur size or else u r back to square 1.!...lol... :)/> you've got will power, I'll give you that. I'd be more interested though in how you made it from a size 10 to a size 16. Quote Link to comment Share on other sites More sharing options...
dequeen Posted April 20, 2015 Share Posted April 20, 2015 works like magic...takes time n consistency. u have to push urself.like 7yrs ago I ate myself into a size 16 from 10. after 1year I took my huge stomach ,booobs n ass to the gym n deflated myself to a size 8...people began to beg me to quit the gym lmao. I can't do without exercising ....now I fluctuate between 10 n 12 which is prefect for me. ..I'm a living witness biko ....it works ....plus kips u healthy.even after surgery one must continue with the gym to maintain ur size or else u r back to square 1.!...lol... :)/> you've got will power, I'll give you that. I'd be more interested though in how you made it from a size 10 to a size 16. Quote Link to comment Share on other sites More sharing options...
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