Administrators FlyJ Posted June 2, 2015 Administrators Share Posted June 2, 2015 I’ve been itching to cook with authentic Nigerian ingredients and flavours, and so I haven’t rested much since my arrival. I opened up my fridge this morning and found a big bowl of egg whites from yesterday’s baking extravaganza, and a light bulb clicked on in my head – make a frittata for breakfast. So…here goes… You will Need (for *** servings): • Egg whites from 10-12 eggs • ½ large or 1 small plantain • 1 medium sweet potato • One Romano Pepper (tatashe) • ½ onion • Vegetable oil, salt and sweet paprika to taste How To Slice up the tatashe and onion. Chop the plantain into large dice and the sweet potato into smaller dice. Place a large frying pan (choose one with a lid) on high heat with about a tablespoon of oil; add the onion, plantain and sweet potato when it heats up. Fry for ***-5 minutes, stirring quite often. Turn down the heat to medium; add the tatashe and fry for another 7-10 minutes. Turn the heat down to very low, pour in the egg whites, sprinkle salt and sweet paprika to taste and cover the pan. Cook for about 15 minutes, or until the whites appear cooked. There it is! Quick, easy and yummy – I recommend this recipe for readers on the go early in the morning or on an early lunch break from work. It pairs very well with whole-wheat toast or a savoury breakfast scone, but is a meal unto itself for lighter eaters. Source 1 Quote Link to comment Share on other sites More sharing options...
Calllaris Posted June 4, 2015 Share Posted June 4, 2015 Looks nice. Frittata. A different kind of fritta; I make though, banana fritta's.When banana's go soft in the fridge, I don't mind because they are useful for saturday morning frittas. No wastes. Blend few very soft banana fruits into a bow as juice. Add in some flour, egg, chopped red pepper and onions. Blend together with a wooden spoon into a paste. Add some salt, to taste. Let paste be light/ fluid. Heat up your vegetable oil and deep fry till its light brown.It turns into brown flat balls. Serve with cereal. Quote Link to comment Share on other sites More sharing options...
destiny Posted June 4, 2015 Share Posted June 4, 2015 wao nice. am gonna try this. Quote Link to comment Share on other sites More sharing options...
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