Moderators kimi Posted February 1, 2020 Moderators Share Posted February 1, 2020 For any one who is constantly watching their weight like myself, Lol, here is a tool I came across and thought to share. https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706 Quote Link to comment Share on other sites More sharing options...
Moderators kimi Posted February 1, 2020 Author Moderators Share Posted February 1, 2020 Did you know? ...that 1 pound of fat = 3,500 calories In 60 minutes of brisk walking, you only lose between 200 and 300 calories. In my case, 241😐 Lool. Fat is such a bitch. Lol. Do the math ladies and that should help you determine how many calories to take off your daily diet to meet your body goal. Quote Link to comment Share on other sites More sharing options...
Michelle Posted February 2, 2020 Share Posted February 2, 2020 Thick girls rule 😀 Quote Link to comment Share on other sites More sharing options...
Moderators kimi Posted February 2, 2020 Author Moderators Share Posted February 2, 2020 Hahahahaha... to each her own really. There is no "perfect" weight or size. Wherever you find happiness rules. Lol Quote Link to comment Share on other sites More sharing options...
Administrators FlyJ Posted February 4, 2020 Administrators Share Posted February 4, 2020 On 2/1/2020 at 8:18 PM, Michelle said: Thick girls rule 😀 😋 Quote Link to comment Share on other sites More sharing options...
Administrators FlyJ Posted February 4, 2020 Administrators Share Posted February 4, 2020 How can I do this and still eat my puff puff o? Lol. Jks On 2/1/2020 at 3:37 AM, kimi said: Did you know? ...that 1 pound of fat = 3,500 calories In 60 minutes of brisk walking, you only lose between 200 and 300 calories. In my case, 241😐 Lool. Fat is such a bitch. Lol. Do the math ladies and that should help you determine how many calories to take off your daily diet to meet your body goal. Quote Link to comment Share on other sites More sharing options...
Moderators kimi Posted February 4, 2020 Author Moderators Share Posted February 4, 2020 41 minutes ago, FlyJ said: How can I do this and still eat my puff puff o? Lol. Jks Hahahahaha. Jokes Quote Link to comment Share on other sites More sharing options...
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