Ways to boost your energy

[FlyJ]

 

- Control stress — Stress-induced emotions consume huge amounts of energy.

 

- Lighten your load — One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. Try to streamline your list of “must-do” activities.

 

- Exercise — Exercise almost guarantees that you’ll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen.

 

- Avoid smoking — You know smoking threatens your health. But you may not know that smoking actually drain off your energy by causing insomnia.

 

- Restrict your sleep — If you think you may be sleep-deprived, try getting less sleep. This advice may sound odd, but determining how much sleep you actually need can reduce the time you spend in bed not sleeping.

 

- Eat for energy — It’s better to eat small meals and snacks every few hours than three large meals a day.

 

- Limit alcohol — One of the best hedges against the mid-afternoon slump is to avoid drinking alcohol at lunch.

 

- Drink water — If your body is short of fluids, one of the first signs is a feeling of fatigue.

 

Source

[Spicyjay]

nice and educative..

[lovebird]

@FlyJ..good one...I always look 4ward 2 ur posts on health talk..good!!very good

[Suavity]

Keep up da good work@flyj

[FlyJ]

Thanks ladies... happy y'all enjoyed reading the post.

[lovebird]

You're welcome